Shane and I have become regular exercise nuts. We neither lack the motivation or the determination to reach our goals, and like a Nike Commercial we "Just Do It"!
Today we showed we were determined to tough it out in rain or shine and hit the ground running in pouring rain. It actually felt so wonderful and we found that we can actually run longer and harder than we thought. We are now half way through our "Couch to 5k" program and are looking so forward to the payoff with our bodies, health, and races that are to come. Might I mention by the way that Shane is looking great! I'm so totally proud of him for putting up with me through this and running on a daily basis with me even though he loathes it.
We've also found our motivation in keeping it real and interesting. I was reading a "Women's Health" magazine and it mentioned instead of planning your exercise write about things that were fun that made you want to do them again. Running by the river was one of those things for me. In finding what we like and dislike, Shane and I are having lots of fun exercising.
Thursday, April 2, 2009
A Regular Nike Commercial
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
I just really had to say, "You go girl!" Keep it up and you will be doing the 5k in no time and no sweat.;)
Post a Comment