I finally reached my goal and completed the "Couch to 5K" program. I ran my first and final 30 minutes non-stop and didn't struggle. However, I suffer from "runner's knee" in both knees and have been told I have to stop NOW! I've joined a gym and have paid for a personal trainer/physical therapist to help me out and we shall see how it goes, but for now all I can say is at least I did it once.
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3 comments:
great job! I have knee problems too, but for me I think if I lost some weight that would go away. I don't know though. what an accomplishment!
I'm inspired! I need to try that program now. Impressive, good job :)
That's so awesome. congrats on finishing it, and I hope your knee problems can be resolved
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