Ultrasound, Fluid, Pain

I had my first ultrasound today… too bad it was for the fluid behind my knees. What a bummer. Turns out that after only four sessions, I managed to strain my knee muscles (the ones I’m supposed to be strengthening and not weakening) and caused myself some of the most unbelievable and excruciating soreness. Both knees have swollen immensely and I have gone about doing everything in my power to not bend to a complete 90 degree angle along these joints. I told the hubs that I needed a raised bed, raised toilet seat, and maybe even a taller couch because trying to sit without bending is not only pretty difficult but you look totally weird! Luckily the therapist knew exactly what was wrong and I got a muscle tissue massage and am already feeling a little better. Let’s hope I don’t do something that stupid in our last four visits.