So I admit it, I've tried everything in the book to lose weight. I've done hardcore exercising, Biggest Loser style, I've paid for a personal trainer, I've went on diets, I've counted calories, I've even starved myself. C'mon. I just can't seem to drop this weight. I can always get about 15 pounds off and then it slowly creeps back on and I have to start over. I've come to the conclusion half of my problem is that I'm addicted to sugar and it doesn't help that my work buys donuts every morning-(I don't eat them everyday believe me, but even once a week when you're struggling with a weight problem is detrimental). Help me. Any suggestions or ideas? What can I do to kick start this crud, and then keep it off.
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2 comments:
i have the same struggle but ive been winning the battle for the most part (until this week! Easter and being out of town always kills me).
What has seemed to help me are the following:
Earlier this year we started a weekly public weigh in with our three good friends. This way, we were motivated to be good all week because we didnt want to gain in front of our friends and it was a fun compition type thing and kept us honest.
Second, find something half way active that doesnt feel like work. My husband use to love playing tennis so we bought some cheap DI raquets and in the summer and fall would go almost every other day to the park and play tennis. It was fun and a lot more of a work out than I expected. I also like wii fit, it makes it fun and less workey :)
Third I have had major ovary and hormone issues so I went and had a physical. I also found out that I had blood sugar issues and started on a med that helps to regulate my blood sugar and that has b=made a huge difference for me in how I feel, my energy, and weight overall.
You can do it!! You are a super strong woman. dig down deep and hold strong!!
Ok, I totally cheated, but the only way to lose weight is to consume far less calories than used. Make sure you are writing down everything you take in. I for one love you just the way you are cuz!!!
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